Fat loss diets or as most bodybuilders call them, cutting diets, are the most hated aspect of living the bodybuilding lifestyle.
Fat loss phases force you to limit your food intake, lose strength and get a little smaller (unless you’re using specific anabolic drugs) which really sucks.
Why spend all that time building a herculean body with huge muscles all over when you’re just going to tear it down in an attempt to get shredded?
Well, it doesn’t have to be that bad.
In fact, there are many positive benefits that accompany fat loss diets. And Some of them will change the way you look at food forever.
8 Benefits Of Fat Loss Diets
1) No Bloat
Since you’ll be eating less food, you’ll be required to make wiser food choices that leave you feeling full while fulfilling your nutritional needs.
For example, you could eat one package of Twinkies that contains a whopping 300 calories of pure sugar.
4 ounces of juicy ribeye steak(also 300 calories), which is full of essential vitamins, fats, and proteins.
Obviously, we both know which choice is better.
And once you start making better food choices, you’ll notice that you never feel bloated or uncomfortable after eating.
Believe it or not, you aren’t supposed to feel like a bloated cow after you eat a meal.
Instead, you should feel satisfied and alert.
2) Less Poo
I don’t know about you, but when I eat as much food as I want, whenever I want, I constantly find myself on the toilet.
In fact, I end up pooping like 3 times a day!
Not only is that a terrible waste of time, but it’s also your body’s way of telling you that you’re eating too much.
After all, poop is just waste that your body has no use for.
However, when you’re on a fat loss diet, you only have to poop once every day or two. This gives your digestive system a break and you more time to work on more important things that don’t involve wiping your ass.
Calorie restricted diets teach you how to appreciate food.
You see, when you live a life of comfort, you take things like clean water, clothes, electricity, and food for granted.
Many people in the world have never experienced such luxuries and have no idea where their next meal is coming from.
Being a little hungry throughout the day and looking forward to your next meal teaches you how to appreciate food in a way that you should have been doing your whole life.
4) Chiseled Jawline
The first place that most people lose fat from first is their face.
While on a fat loss diet, your face will go from looking like an overfilled water balloon to an attractive chiseled masterpiece.
Fit men with chiseled jawlines get more respect from other men and more looks from cute little girlies.
After your first few months of fat loss dieting, people will start to notice your transformation.
You’ll regularly start hearing things like
Wow, you look great, have you been losing weight?
And you’ll respond by saying,
You’re goddamn right I have!
6) More Muscular
Finally, you’ll be able to see your precious hard-earned muscles in detail!
Sure, you could still kind of see them all along, but now they’ll look like they’re POPPING OUT OF YOUR SKIN.
People will actually think that you’ve gotten bigger even though you lost 20 pounds.
As your body fat levels drop and your aesthetics begin to improve, you’ll create an air of confidence that you’ve never had before.
I mean sure, you already felt like a badass due to the fact that you were one of the biggest strongest guys in your community, but now you’ll know that you’re also one of the best looking motherfuckers around.
In fact, for men such as myself, they are a lot harder to stick too.
Personally, If I was given the option to either perform a 2-hour long squat session or restrict my calories by 500 per day for a week, I’d pick the squat marathon every single time!
Food is a vice for all of us, and when you learn to control it you’ll unlock a whole new level of discipline that you never knew existed.
Start Your Fat Loss Journey Today
Despite what everyone says, fat loss diets aren’t the worst things in the world.
They don’t make you lose all of your hard earned muscle gains and they can actually open your eyes to the reality of food and how it makes you feel.
If you’re an overweight guy that knows he should lose some fat, cut the shit and just get it done.
From The Man Himself –